This weekend I was lucky enough to be led into the universe of nature-based therapy by Esben. It was a wonderful few hours where I was reminded that we humans are connected to nature. I also discovered what a beneficial effect it has on the nervous system when you focus on your senses - one by one. Being in nature from a therapeutic approach is clearly recommended. A big thank you to you, Esben, for your inspiring introduction to nature based therapy.

Thank you for a wonderful experience with nature based therapy, it is difficult for me to put the experience into words. I was surprised how I slowed down in a short time. In a physically short time (about 15 minutes), I got into a kind of playful holiday mood. Then there was the exercise of breathing with the trees. It gave me a sense of connectedness with the entire universe, almost like a spiritual experience. Nature and humans, WE belong together and we must stop the destruction of our earth. Drawing the tree – touched me personally in my own development. So thank you.

“It was an amazing experience. I’m super grateful to have been part of it and I wish everyone at NIKE could experience it. Super smooth facilitation and the combination of theory and practices was great to deeper understand and fully experience it”

This will ripple through the central NIKE organization. Each mindful practice that is adopted and shared will expand the benefits of wellbeing. Thank you!

“The co-teaching from Esben and Cristina was really smooth and had such a nice vibe. We felt welcome and accepted. I experienced them as a good match and they had a great dynamic switch in voices. They held the space in a strong and kind way. Overall a great and inspirational experience. I’m grateful for the encounter.”

Attending the programme strengthened the team spirit by allowing me to open up about more private thoughts and emotions.

Through things like talking about personal values, our future plans and past situations where we may have felt unease, I’ve connected with colleagues on a different level which is already benefiting my work”

“We are a new team and connecting on a deeper level sharing values and thoughts was a good investment - it will support us in becoming a high performing team”

SIY helped me label thoughts and put them down on paper. It also made me realise that everyone is vulnerable in their own ways, and that we all share similar ups and downs in life. That helped open my mind even more and to feel comfortable sharing how I think & feel with those around me.”